Juicing Cocktails Recipes – Best Juice CocktailsBy ironstill
July 21, 2018
Our body needs vitamins at any time of the year. Most people try to solve the problem simply and buy packs of synthetic vitamins in pharmacies, without thinking that prolonged and uncontrolled intake of such drugs can adversely affect the body at the cellular level. It is much more useful to fill the supply of vitamins and minerals in a natural way and start your day with a glass of freshly squeezed juice.
The healthy tradition of consuming freshly squeezed juices has long been known and has become even more popular due to the emergence of modern electric juicers. With their help, the path from fresh fruits and vegetables to a glass of life-giving moisture has become faster and easier. It remains to find out the peculiarities of the effect of juices on the body and choose for themselves the optimal “vitamin” menu.
Citrus juices (from limes, oranges, grapefruits, lemons) are saturated with vitamins C and P, folic acid, potassium. These components strengthen the blood vessels, relieve fatigue and increase vitality. The use of citrus juices is useful in hypertension and atherosclerosis, contributes to the effective treatment of acute respiratory diseases.
From citrus juices it is better to refuse at an ulcer of a duodenum or a stomach, a pancreatitis or a chronic gastritis. It should be noted that grapefruit juice interacts with some medicines, so when you are taking medication, you should use it with extreme caution.
Freshly squeezed citrus juices and cocktails on their basis are very popular – they are happy to drink at home and most often order in restaurants and bars. For their preparation use special juicers for citrus, in which the fruit is first cut and only then comes under the press.
Pomegranate juice is well absorbed by the body, increases the level of hemoglobin, regulates the activity of the stomach and stimulates appetite. It has a diuretic, choleretic, anti-inflammatory and antiseptic effect. Pomegranate juice is recommended to be used in combination with beet and carrot.
Pomegranate juice contains acids that irritate the gastric mucosa and can destroy tooth enamel. Therefore, before taking it, dilute it with water. Pomegranate juice is contraindicated in case of acute gastritis, pancreatitis and peptic ulcer.
For the preparation of freshly squeezed pomegranate juice, juicers are used for citrus fruits, from which comes the purest drink, which does not contain pieces of seeds and impurities of pulp.
In apple juice contains vitamin C, magnesium, phosphorus, potassium, iron, zinc, lemon, apple and other organic acids. It is very useful for children and people suffering from diseases of the cardiovascular system, kidney and liver, anemia. Due to the high content of organic acids and sugars, apple juice promotes a rapid recovery of strength after physical exertion. It perfectly quenches thirst and contains very few calories.
Apple juice is contraindicated in acute gastritis, pancreatitis and peptic ulcer disease.
Grape juice is a storehouse of vitamins C, A, B1, B2, glucose, fructose, organic acids, trace elements (magnesium, manganese, calcium, potassium, iron). This juice, especially of dark varieties, has a beneficial effect on the heart muscle, its regular use reduces the risk of heart attacks and blood clots. Grape juice helps reduce blood pressure and cholesterol. In addition, it has a bactericidal and diuretic effect.